Monday OFF Tuesday Spin Class 6:30 PM Thompson Arena
(if you have a trainer for your bike you can join the club spin classes if not it is recommended that you spin at your Gym) Wednesday we meet at 6:15 for a run TBA Thursday OFF Friday 6AM - 7:30 AM Swim Canada Games Aquatic Centre Saturday Run 8:30 AM from the New Balance London Store Sunday 7:30 PM Swim Canada Games Aquatic Centre
April 7-8 hrs per week
Monday OFF Tuesday 6:00 - 7:30 PM Outdoor Cycle Weather permitting Wednesday 6:15 for a run TD Waterhouse Thursday train on your own- weakest link day Friday 6AM - 7:30 AM Swim Canada Games Aquatic Centre Saturday Run 8:30 AM from the New Balance London Store Sunday 7:30 PM Swim Canada Games Aquatic Centre
May, June, July & Aug 8-10 hrs per week
Monday 6AM- 7:30 AM Swim Canada Games Aquatic Centre Tuesday 6:15 -8 PM Outdoor Cycle Weather permitting Byron, Emily Carr PS, Sherwood Forest Mall, Medway High School Wednesday 6:15 for a run TD Waterhouse Thursday train on your own - weakest link day Friday 6 - 7:30 AM Swim Canada Games Aquatic Centre Saturday Brick Session (Swim, Bike & Run) 8:00 AM we meet up at the lake Sunday - OFF
There are races that the club targets as training days. On these weekends there is no group training as all should be participating in the race.
2009 Targeted Races
Add Activity Club Members choose what race distances they would like to complete, and which races they would like to "peak" for.
Lakeside - June 6th & 7th - Multisport Series * Try-a-Tri to Sprint Distance Guelph 1- June 20th & 21st - Trisport Subaru Series * Try-a-Tri to Olympic Distance Gravenhurst - July 18th & 19th - Multisport Series * Try-a-Tri to Olympic Distance Niagara (Grimsby) August 9th - Trisport Subaru Series * Try-a-Tri to Sprint Distance Wasaga Beach Sept 12th - Multisport Series * Try-a-Tri to Olympic Distance Lakeside - Sept 19th & 20th - Multisport Series * Try-a-Tri to Sprint Distance
If you would like to target another race just speak to the Head Coach Leigh-Ann Rowe who will then write your training program to include the race/s you desire.
